From traditional varieties beloved of Pacific Islanders to noble varieties cherished for their superior quality - learn all about the kava varieties available today.

Kava has been used for centuries in traditional kava ceremonies throughout the South Pacific. Today, the kava plant is used for its relaxing properties in the United States and beyond. But where did kava originate, and how did it grow in popularity?

The impact of stress on the body can be significant, manifesting as physical and psychological symptoms, including having effects on your eyes.

When taken regularly throughout the day, kava can help reduce stress at work by providing calming effects without impairing cognitive abilities or alertness levels.

Stress can be a part of our everyday lives. It can affect us in physical, mental, and emotional ways. But what is stress exactly? And what role does cortisol, the stress hormone, play in it?

When buying kava powder, it is important to choose a product that is high quality and safe. Here are some tips for ensuring that you get a good quality kava product.

From ancient Polynesia to modern times, Kava has been used to help people relax and ease daily stress. Let's take a look at the history and evolution of Kava around the world.

The active compounds in kava are called kavalactones which have various effects, including relaxation and stress relief.