The Effects of Stress on Your Eyes

The impact of stress on the body can be pretty significant, manifesting as physical and psychological symptoms like headaches, tiredness, feelings of anxiety, and episodes of depression. But did you know that stress can also affect your eyes? Stress can affect your eyes because, when you are under pressure, it decreases blood flow to the eyes and surrounding areas. Therefore, it may cause eye fatigue, unclear vision, dehydrated eyes, and other unpleasant symptoms. Let's look at how stress affects our eyesight.

Eye Strain

When we are under stress or pressure, the muscles around our eyes become tense, leading to strain characterized by tiredness, blurred vision, and headaches. To help prevent this, taking regular breaks from looking at digital screens such as computers or phones and practicing relaxation techniques such as yoga or meditation is vital. Additionally, if you wear glasses, ensure they are up-to-date so your vision doesn't strain unnecessarily.

Dry Eyes

Stress can also cause dry eyes due to decreased tear production. Dry eyes can be very uncomfortable and may cause irritation, redness, or a burning sensation on the eye's surface. To combat this symptom of stress, it is essential to drink plenty of water and use artificial tears if needed. You should also avoid using contact lenses while experiencing dry eye syndrome, which may worsen the condition further.

Blurry Vision

Another common symptom associated with stress is blurry vision, which can be caused by increased adrenaline levels. When adrenaline levels increase, the pupils get bigger, which causes light to scatter, leading to distorted vision in one or both eyes. If this happens, it is essential to take time out to relax your body and mind and limit exposure to bright lights, if possible, until the episode has passed.

Stress significantly impacts our overall health, including our eyesight! If you are feeling stressed, it's essential to take time out for yourself and practice relaxation to reduce tension around your eyes. Additionally, pay attention to any changes in your vision, such as blurred vision or dryness, and seek medical advice if needed! Taking care of yourself should always be your priority, so remember - self-care comes first!