4 Types of Kava Varieties

Different Types of Kava: Understanding Kava Varieties

Kava has gained international fame as an herb that helps alleviate occasional anxiety. Additionally referred to as Kava Kava, Ava, or Yaqona. With so many different kava types to discover, any kava lover can partake in their own journey to discover the best beverage for their unique needs.

In this guide, we’ll explore the different types of kava and their distinct characteristics and qualities. From traditional varieties beloved by Pacific Islanders to noble varieties cherished for their superior quality - learn all about the kava varieties available today. 

Understanding Traditional Type of Kava

The kava consumed by Pacific Islanders is all from the Piper methysticum plant, a member of the pepper family.

This kava plant has long been part of ceremonial gatherings across South Pacific and Pacific Island cultures. Piper methysticum roots yield classic kava powder, which many enthusiasts turn into a kava drink and enjoy in groups or celebrations.

Origins of Traditional Kava

So, where did kava originate, exactly? Traditional kava has long been an integral component of social, spiritual, and medicinal practices across Vanuatu to Fiji. On these Pacific Islands, kava has served as a symbol of peace and friendship used to welcome guests, resolve conflicts, mark important milestones, welcome guests back home from travels abroad, or commemorate important occasions. Traditional kava ceremonies feature intricate rituals and customs which embody community spirit as well as respect for nature.

Preparing Traditional Kava

Traditional kava preparation involves carefully grinding the fresh kava root into a paste or using a fine powder prepared from dried kava before mixing it with water either on a timber board in Vanuatu or in a large ceremonial bowl known as "tanoa” in Fiji or “kumete” in Tonga. Once this mixture has has been diluted properly, it’s usually strained through a muslin bag before being distributed among participants from a coconut shell, known as bilos, in Fiji. Each participant after taking their first sip may proclaim a sort of intimate prayer called Tamafa in Tanna island in Vanuatu, or by saying “Bula,” a Fijian welcome word. 

Different Types of Kava

Now, let’s explore the types of kava, its varieties, and how each one works. 

1. Noble Kava

Savoring the regal experience with noble kava, as used by enthusiasts of kava, refers to specific varieties characterized by exceptional quality and mild taste, often prized for their relaxing yet non-sedating effects, making them an excellent choice for those seeking a refined kava experience. The noble kava cultivars are the cultivars consumed daily all across the South Pacific. Connoisseurs prefer premium varieties made up of traditional grind kava powder for an immersive journey that truly embraces its culture.

Noble kava varieties have long been recognized by consumers for being safe and well-received by consumers, as evidenced by strict quality control measures that ensure it's free from less desirable compounds commonly present in other varieties. That’s why noble kava stands as the leading kava variety for those looking for a quality product and an authentic experience.

The noble kava varieties have more balanced chemical profiles with specific chemotypes and are often higher in kavain. Kavain is the kavalactone that is said to be responsible for its relaxing effects, providing milder taste profiles and overall experiences.

2. Tudei Kava

Tudei kava, is another well-known kava variety for its distinct effects. While noble kava is typically preferred due to its gentler effects, Tudei has a higher concentration of kavalactones that produce longer-lasting effects, hence its name, which means you can experience some   unwanted effects that may lead to an unpleasant experience for up to two days. Tudei kava cultivars are not socially consumed daily, but are cultivated for some very specific usages, during specific ceremonies, or for some medicinal purposes.

Note that similar to noble kava, not all Tudei kava varieties have the same potency or effects. While certain cultivars may possess desirable qualities, others might be less desirable. Make sure to do your research on the variety you purchase ahead of time, as this will ensure an enjoyable kava experience. For best results, purchase your kava product from a trusted vendor. Export of Tudei varieties are prohibited from Vanuatu, the world's biggest kava exporter by far.

3. Piper wichmanii

Wild kava, also known as Piper wichmanii, is said to be the ancestor of kava and is not consumed traditionally. While more refined varieties have been cultivated and introduced into local environments for cultivation purposes, wild kava, as per its name, is not cultivated and thrives more freely within its native habitat.

4. Medicinal Kava

Traditional Chinese medicine has incorporated the kava plant into their practices for centuries to support relaxation and stress relief. While it is always advised to consume kava safely, some enthusiasts have reported finding responsible consumption can lead to a sense of calmness while improving sleep quality.

Kava has long been revered by Pacific Islanders as an effective natural product to support a healthy life, from occasional stress relief and restful sleep to minor discomforts. Due to its calming properties, kava is often integral in rituals and ceremonies that help individuals achieve a tranquil state of mind.

While kava shows promise as a natural health aid, it should never replace professional medical advice or treatment. It’s important to note that you should always consult with your doctor before adding kava to your daily routine, as with many botanical products, it may interact with certain medications or health conditions. 

How to Select the Appropriate Kava

With so many varieties of kava available, selecting one to meet individual preferences and needs can be an exciting adventure. Consider these key factors before making your selection for the best type of kava:

• Taste Profile: Different kava varieties offer distinctive flavor profiles, from mild and earthy to robust and peppery. Experimentation can help you discover which one best meets your palate's preferences.

• Effects and Potency: Kava varieties vary in their effects, ranging from soothing relaxation to more pronounced experiences. Before choosing a variety, consider what you want to get out of drinking kava and the desired effects you are seeking.

• Cultural Significance: Honor the cultural significance of kava by exploring traditional varieties favored by Pacific Islanders to better connect to kava’s rich roots and history.

• Sourcing and Quality: To guarantee an authentic and enjoyable kava experience, ensure your purchase comes from reliable vendors who prioritize quality and safety. By procuring it from trusted vendors, you can rest easy knowing you will have an authentic taste experience.

• Form of Kava: Various forms of Kava are available for consumption, from traditional grind kava powder and instant kava to capsules and tinctures. Choose the form that best fits your personal preferences.

Understanding Kava Prep and Consumption

Knowing how to prepare kava is integral to having an enjoyable experience with the kava plant. Although its preparation process remains the same across different varieties, dosage and duration may differ greatly - here are some key points:

• Measurement and Serving Size: Accurate measurement of Kava powder and water helps achieve the ideal taste and consistency, leading to an enjoyable kava experience. Be mindful of guidelines to avoid overconsumption.

• Straining and Quality: If you prefer your kava strained (most do), utilizing a premium strainer bag ensures a delicious kava beverage free of sediment, increasing the overall enjoyment of this ancient drink. Be sure to strain thoroughly to remove any coarse particles.

• Traditional Kava Preparation: When exploring the different types of kava, take the time to familiarize yourself with Pacific Islander preparation methods. That way you can recognize and respect its cultural significance reaping its many benefits.

• Moderation and Responsible Consumption: Moderation and responsible consumption are crucial when enjoying kava.

• Establish an Enjoyable Atmosphere: Setting and atmosphere can significantly enhance the experience of drinking kava. Think dim lighting, soothing music and comfortable seating to create an ideal relaxed setting for this activity.

Deepening Your Appreciation for Kava

As we take this illuminating journey through kava varieties, we hope that you find great pleasure in discovering all its riches. From traditional Pacific Islander cultures to noble varieties revered for their royal experiences, all different types of kava can provide an enriching experience. As you learn to prepare and consume kava responsibly, may your appreciation for its cultural legacy and health benefits only deepen further.

Discover more about kava and how to access its many benefits from Kava Coalition.