The impact of stress on the body can be significant, manifesting as physical and psychological symptoms, including having effects on your eyes.

Stress can be a part of our everyday lives. It can affect us in physical, mental, and emotional ways. But what is stress exactly? And what role does cortisol, the stress hormone, play in it?

From ancient Polynesia to modern times, Kava has been used to help people relax and ease daily stress. Let's take a look at the history and evolution of Kava around the world.

The active compounds in kava are called kavalactones which have various effects, including relaxation and stress relief.